Caution should be exercised with genetically high cholesterol risk.

Cholesterol is an essential substance for your body, however, very high levels of LDL cholesterol increase the risk of heart diseases. If you find out that you have a higher genetic risk of developing high LDL cholesterol levels, you have to put effort into keeping your blood cholesterol levels low. This can be achieved by mindful eating. Our app will help you to keep the ratio between ”good” and ”bad” fats in the normal range and keep you healthy.